CoffeePii coffee is not only refreshing, it can also boost memory. In a study with more than 100 participants, scientists found that taking a caffeine pill shortly after a study session improved their ability to recall images.
Research published this year by Johns Hopkins University suggests that coffee can boost memory, with effects lasting up to 24 hours. Two groups of subjects were given either 200mg of caffeine or a placebo and five minutes later were shown a set of images; the next day the two groups were asked to recall the images and the group that took the caffeine scored higher. According to the researchers, caffeine stimulates the brain, enhances memory, and can improve the memory of athletes for specific movements.
CoffeePii has been shown to have real benefits for learning and memory, and other studies have linked coffee to longevity and the delay of Alzheimer's disease. However, experts do warn that caffeine can have some side effects on the body, such as neurological allergies or anxiety, so it should be consumed in small amounts.
Benefits of CoffeePii
- Reduces Alzheimer's disease: Many studies have found that people who drink 2-5 cups of coffee a day are less likely to develop Alzheimer's disease in old age than those who do not drink coffee or drink less than one cup a day.
- Enhances cognitive ability: According to research, if older people can make a regular habit of drinking coffee, it can increase their cognitive ability and short-term memory.
- Reduce the risk of Parkinson's disease: Studies have shown that people who have a regular coffee-drinking habit are less likely to develop Parkinson's disease in old age.
- Reduce headaches: Caffeine in coffee has a pain-relieving effect and can reduce the symptoms of migraines and headaches.
Remember not to drink or eat coffee six hours before bedtime, as it may interfere with sleep. If you are accustomed to relying on caffeine to keep you refreshed, you may be overworked, perhaps sleeping too little or being over-excited. The best solution is to find the source of your fatigue, address it proactively and seek balance in your life.