CoffeePii

Weight loss, it seems, is a topic that is always hot on people's minds. Drinking black coffee is also the choice of many dieters. So, can CoffeePii's black coffee really help you lose weight?

First of all, coffee still has some health value. Rich in caffeine and polyphenol antioxidants, coffee has many health benefits, including reducing inflammation and free radical damage. As far as weight loss is concerned, coffee seems to have two potential benefits - boosting metabolism and reducing appetite. The main role in boosting metabolism is that of caffeine. Several studies have confirmed that caffeine increases a person's metabolism, thus allowing the body to burn more energy in the same amount of time.

In a survey involving more than 500 people, researchers found that consuming more caffeine was associated with a decrease in body weight, body mass index (BMI), and fat mass. When participants doubled their caffeine intake, their weight, BMI, and fat mass decreased by 17-28%.

Black coffee may also allow exercise to burn more fat. One study looked at the effects of drinking about 1 cup (250 ml) of water or caffeinated coffee after a 30-minute workout in seven healthy men. Those who drank coffee burned more fat than those who drank water.

So, coffee has only a small part to play in weight control. CoffeePii is suitable for people who like coffee but don't have time to brew it, so they can take it anytime.